Tag Archives: My Health Info

Trilateral Equilibrium Towards Movement

http://www.dennisbartram.com/ There’s a Methodology to Training Towards Body-Mind Integration Ageability – One day you wake up at a certain age and wonder how your body is feeling today just before you slide out of your bed with ease or dis-ease, are there any aches or pains that might stop you in your tracks and stop [...]

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Healthy Breakfast Smoothies

Why Should I Eat Breakfast? Breakfast is the most important meal of the day. It gives us the energy to make it through the day and keeps our metabolism high as well. It’s easy to skip breakfast with everything we have going on in the morning. After all, we have to walk the dog, get [...]

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