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From the desk of: Karen Sessions – Figure Coach, NSCA-CPT Author of: “Figure Competition Secrets”
You have dedicated yourself to eating right and exercising to get a…
Babyboomer Health News Above All, Having a Sense of Humor is Vital Having a good sense of humor and also being able to let things roll off your back and “go with the flow” is vital to your mental and physical health. It is inevitable that you’ll encounter some bumps along the road to your [...]
Healthy Breakfast Smoothies Why Should I Eat Breakfast? Breakfast is the most important meal of the day. It gives us the energy to make it through the day and keeps our metabolism high as well. It’s easy to skip breakfast with everything we have going on in the morning. After all, we have to walk [...]
