Above All, Having a Sense of Humor is Vital
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Having a good sense of humor and also being able to let things roll off your back and “go with the flow” is vital to your mental and physical health. It is inevitable that you’ll encounter some bumps along the road to your working day.
The important thing is how you react to them — they can ruin your day (or your week), or you can take them in stride and move on. A sense of humor may be your most important tool as you plan your days.
OK, you say, well, these tips are nothing new. No new tricks; you’ve heard all this before, right? I’m going to go out on a limb here and suggest that since this advice is given over and over again that it must be good advice!
Don’t feel like you have to have some big new difficult steps to pursue, following the “basics” for good health and nutrition are all you really need! Now, go take on the day and happy work load planning to you!
Working Health Fitness? Yes, There Is Such A Thing! 6 Simple Tips To Help You Stay Healthy Through The Stress Of It All. August, 2011. Working from home Stress – if you are getting in to working at home business you have most likely already experienced it in one form or another make your health wealth happiness as easy as possible stick with those who know how.
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By admin
I am wondering if happiness is related to bliss, can anyone really achieve true happiness. Or is it how oneself defines happiness?
Happiness is a sensation that shows up in ones mind and emotions as a reaction when basic survival needs are fulfilled. It causes a state of being that is felt as satisfying and uplifting. This sensation stays for a while and then fades slowly away, leaving the individual in a kind of void that causes discomfort and the longing to repeat the condition of happiness. An example: If someone is very hungry, then will feel happy when getting some food, it doesn’t really matter what it is.
Then this feeling of happiness stays in ones memory connected with food and every time one feels not good, for whatever reason, then having the urge to start eating. (It is surprising to me that nobody mentions this when answering questions about weight problems…) Apart of having food for ones happiness there are quite a number more of basic needs: The sexual urge is strong and when fulfilled gives a kind of happiness. The need to get attention is also strong and when fulfilled gives satisfaction and happiness. Being confirmed in ones power gives another kind of happiness.
Being confirmed in ones concepts and ones self-image gives happiness, what mostly happens in a relationship when ‘falling in love’ with the produced feeling of happiness. The problem is that this kind of happiness never is enough and so people eating more and more, wanting more sex, going for more power and attention or gathering more property and so on.
So then after having what they wanted, they are not really happy and so they become spiritual or religious… or even fanatic or obsessed. That might give their life a new sense and makes them happy. But are people really happy? Or are they just occupied with their new beliefs and so they don’t need to deal with their state of not being happy?
It seems that the most happiness is gained when ones concepts and self-image are confirmed. Then this gives a certain security and establishes the feeling of existence.
So is happiness the preliminary stage of bliss? No, it isn’t, because happiness is bound to the personality with conditions and positions, while bliss goes beyond personality and so is not a reaction, it is a pure state of being, as the result of a growing process and can’t be reached with intention or any kind of manipulation.
The next question might be if there is a way to gain permanent happiness or even bliss? Yes there is: It is the way given because we are alive and we are not alone. We need to interact with each other and with all kind of situations and happenings. If we relate and respond with responsibility, we will free ourselves from dependencies. We will be able to appreciate what is given in any moment and see it as an opportunity to learn and to grow, having the trust that this situation is the best what can be and if it is difficult, then we can see it as a challenge. Out of this attitude there will come the constant condition of happiness.
BeiYin
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Happiness: The Quest
By Lambert Klein
Happiness is something many of us strive for. Why is it so hard to achieve, especially at times when you need it the most? How do we change a gloomy mood into a lighter or happier one?
There are some things within our power that will help us accomplish these goals.
What are some benefits of happiness that could encourage you to work towards it even more?
o Health
o Self Confidence
o A sense of Purpose
o More Productivity
o Achieve Your Goals
o Weight Loss
Funny thing is that the above list also works in reverse. If you are healthy, self confident and all the rest listed, than you will most likely be happier. Sometimes happiness is staring us right in the face.
Here are some ways that you can create happiness in your life.
Exercise: It appears that exercising comes up a lot when we are speaking about improving various things in our lives. It has been shown to improve mood by making us healthier and increasing endorphins.
Foods & Diet: Eating chocolate is probably more of a pleasure than sustained happiness, even though it can provide us with a short-lived boost.
A healthy diet though is vital for our health and happiness. Too much sugar and junk foods are provisional emotional boosters. In the long run these problem foods will degrade us physically as well as emotionally.
Eat a healthy diet with plenty of fruits and vegetables, including raw veggies. Cut back on unhealthy foods and don’t “Super Size” it.
Supplements: If you are not receiving all of your nutrients in your diet then you may want to supplement by taking vitamins.
There are some specific supplements that target your mood. You could discuss these with your health practitioner.
Music: Music can bring miracles to your mood. Go ahead and listen to something upbeat and happy.
Rewards: Happiness comes from rewards as well. They can be simple things. You find a great bargain on something you been wanting. Maybe someone offers you a simple item of interest. You do a task and are complimented on it by someone else or yourself. Even finding a coin on the sidewalk can give you a “Reward” feeling that can bring happiness to you.
The greatest reward can come from giving a compliment to someone or saying a kind word.
Gratitude: Be grateful for what you have. This simple statement can make a giant difference in your life! Everyday think of everything you have. The enormous things, and the little things. Are you living in a cardboard box? No. Then be very grateful. Yes? Be grateful for the cardboard box.
Have gratitude for friends and family, the home you live in, the food you eat. Isn’t it great having air to breath, freedom to go where you want. Don’t take these for granted but have gratitude and give thanks.
Love: Well Love can clearly bring happiness. Love for your spouse, friends, neighbors and strangers. Give Love and you will receive Love. Learn to Love Yourself. Let’s all remember that when we interact with others.
Enjoyment: Do what you enjoy. This could be a hobby or going for a walk in the park. If you do things that you like it’s bound to bring happiness.
Forgiveness: Try a bit harder to say kind words to others. Place yourself in the other’s person place for a moment. Sure there are some people that act so mean and hateful. Remember you only hurt yourself when you return meanness or hold resentment and anger inside.
Help Others: Find ways to make others happy. You may be surprised that by willingly helping others to find joy can have a positive impact on you as well. Help others to find meaning in life. Keep them company.
Build Self Confidence: Do your work the best you can. Learn new skills. Find meaning in your career and life. Enjoy a new hobby or game. You can boost your self-confidence by learning new and enjoyable things. Raise your self-confidence and you raise your happiness.
Happiness can make you smarter! Is it really surprising that positive attracts positive? If you do these things you will increase your happiness.
What is the most important thing to you? Is it money, a fancy car or a mansion, maybe your health? What about happiness?
Well let’s think a moment….
If you have happiness, all the happiness you want or need, would that be the most important thing to you?
What good is money or the rest without happiness? If you are truly happy you won’t need to worry about the rest. If you require money to be happy then you will have it. Maybe the saying, “Money Can’t Buy Happiness”, should be “Happiness Can Produce Money”.
Try to release all anger and negative emotions. You can accomplish this easier once you realize you are only hurting yourself and other loved ones around you. Sure it will take regular practice. You may struggle with this, but it can become second nature after awhile.
It’s up to you. Do you want to be negative and unhappy or positive and learn to be happier? You can start now by adding positive attributes to your life. Be good, smile and put on a happy face!
Lambert Klein is the owner and founder of Articles Mall. You can find other articles at Articles Mall.
Article Source: http://EzineArticles.com/?expert=Lambert_Klein
http://EzineArticles.com/?Happiness:-The-Quest&id=368667
