My name is Ken Charles, I’m 77 and I used to be a sufferer too, but not any more! I have found the way to get consistent arthritis pain relief.
I am an expert on Arthritis Joint Pain and Back Pain. No, I haven’t been to medical school and haven’t studied arthritis but I have experienced them and beaten them! I have Arthritis in both hands and both knees and in my lumbar spine and Spondylosis (that’s arthritis of the neck) and I’ve suffered with back pain for over 40 years – but not any more! My own arthritis treatment has transformed my life over the last six years. And you can do the same!
How To Beat Arthritis & Back Pain
Golf is a sport that is very demanding on all the joints, particularly the back, hips, knees and hands. In spite of this, I am still an active golfer. playing twice a week, provided the weather is not too cold. If you are also a sufferer, you will know, from bitter experience, that cold and damp weather plays havoc with arthritic joints and makes it very difficult to get any arthritis pain relief.
My book, based on many years personal experience and painstaking research, will show you how to find and explore many ways to fight the pain and stiffness of arthritis and to find a combination of treatments and remedies that works for You. Like you, I had days off work, sleepless nights, costly visits for physiotherapy and the stress and depression that comes when you can’t see any end to it.
Then, there is the loss of independence. After I had an operation for the arthritis in my right hand, I was unable to perform even the simplest tasks, like tying my shoelaces, buttoning my shirt or signing my name. I even had to have my Christmas dinner cut up for me! A further problem was the fact that the pain in my hand kept me awake at night and I could not get any arthritis pain relief. But not now! Fortunately the disability with my hand was temporary but it can put a tremendous strain on your family if you are permanently unable to care for yourself, especially if it affects your ability to earn a living.
Let’s face the most unpleasant fact. There is currently no cure for Arthritis. Anyone who tells you that there is, is either seriously mistaken or is being economical with the truth. There are many people claiming to have a cure, some of whom even have “cure arthritis” as a part of their web address. Or would you prefer to believe authoritative websites such as; The US Food and Drug Administration; Arthritis Care; Centers for Disease Control and Prevention; Arthritis National Research Foundation; ABC News?
Have you been told by your doctor, “There’s no cure, take these painkillers and learn to live with it”? Maybe that’s why you’re reading this page. The US Food and Drug Administration says “There is no cure for arthritis. But correct treatment can ease pain and…
Here you will find out the hidden reasons why you get back pain, what you can do to for reduce and even eliminate your back pain. And I will give you tips for painless treatments that really work! As you read on, you will find out more about why you have back pain, and how your back, vertebra, disks and ligaments all work together.
Back Pain Relief Miracle
Why little everyday things you do or don’t do are contributing to the hidden degeneration of your back and spine and what you can do about it now, before it is too late… Many of my patients want to know what they can do to help reverse the damage they have done to their back. I have helped them to start healing their body and so reduce and even eliminate back pain they have had for years!
There are many reasons for back pain: accidents, trauma to the back and spine area, and even degenerative conditions like osteopenia and osteoporosis. What you may not know is your sedentary life style with little or no exercise can harm your back too. Yes, not working hard or exercising can be worse for your back than daily strain due to exercise! Back Pain Relief Miracle I have cutting edge information right here for you about new alternative treatments that can help reduce and even eliminate your back pain.
The information will be highly valuable to you, and will help you understand your back pain, and what causes back pain, and various treatments in a plain language you can easily discuss with your doctor. You need to know if your doctor is prescribing the correct treatment for your back pain… And what the side effects of the pain-killing drugs are.
Back Pain Relief Miracle
Plus you need to know how alternative back pain treatments work and which alternative back pain treatments may be right for you. The disks, work similar to shock absorbers to help maintain your spine’s ease of movement and flexibility and work between your vertebra as a cushion.
The entire spinal structure is that holds your body upright. The vertebra, cartilage, ligaments, disks and synovial fluid all need to work together in harmony. When one of these parts is damaged, then severe pain results and it can be crippling.
Your disks have a nucleus of jelly and need to stay hydrated. Your disks utilize a pumping system as your back moves. As your back moves when you walk, stand and move around, the cells fluid moves which allows the cells to obtain nutrients.
When the pumping system (low movement) is reduced then the disks lose hydration and start to die. This is why people who do not exercise can have problems with back pain even if they do not strain or stress their back.
The pain killers are a short term treatment. If you have back pain severe enough to inhibit your freedom of movement and restricts your life, you need to address the root cause of the problem. Extended use of pain killers for severe back pain can harm your kidneys, liver and other internal organs. The Back Pain Relief Miracle
BE PREPARED! What you are about to discover is amazing and will delight you. You are about to re-think the place chocolate has in your gluten-free diet Before I go any further have a look at the sort of delicious chocolaty treats I am referring to…
Actually I’m not torturing you. All my recipes are gluten-free so “eat up”. Those voices in your head saying “no” they must contain gluten can be squashed for good. You may be gluten intolerant or a celiac but now that doesn’t have to stop you eating my delicious, healthy, chocolate treats.
I am here to inform you that it is time for your stomach to have its way and guess what – those voices in your head will also be saying “yes” as well. It’s a win, win solution all around.
Do you believe me when I say these deliciously tempting treats are all gluten-free and celiac friendly? I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry.
I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle.
This book is the result of the anguish I have felt over the years as I have watched my two nephews struggle with their celiac diet. I am proud to offer a solution and it comes in the form of my deliciously smooth chocolate that is not only amazingly healthy but celiac friendly as well.
As a Naturopath I often see clients who have celiac disease and they often feel that they are missing out when they can’t eat foods which contain gluten. This book provides a solution for them so that they don’t feel like they are feeling left out. Many “gluten free” foods are high in sugars and are very processed and these can pose a real danger to people’s health. Gluten is included in many different processed foods, even some where you wouldn’t expect to find gluten. Gluten shouldn’t be found in chocolate but it is due to the processing methods that are used to make the chocolate.
Many of my clients tell me that they find it difficult to manage their diet in social situations or when they are out and about. There is so much temptation out there, and often they can’t resist. People who have an issue with digesting gluten often don’t understand that one small slip up causes a cascade of detrimental effects within the body, which threatens their long term health.
Pamela addresses this issue and offers a great solution by going back to nature and finding delicious foods which have great nutritional benefits for everyone.
Pamela’s recipes include lots of healthy, raw ingredients most of which are high in anti-oxidants which can reverse aging of the cells. There are so many delicious recipes…
ARE APPLES REALLY THAT GOOD FOR ME?
The phrase ‘an apple a day keeps the doctor away’ was originally a marketing slogan dreamt up by American apple growers at the start of the 20th Century. Their fruit had been made into cider, but after the drink was banned during Prohibition they tried to promote apples as being good to eat instead. So how true is that old adage?
Whether you are already health conscious or in desperate need of resolving chronic health problems, Healthy For Life University is for you!
Without good health, it is nearly impossible to achieve your goals. Good news! Your body was created to be well and to heal itself!
The key to prevention is to learn how to live today before our daily behaviors and choices cause us disease tomorrow.
Healthy for Life University teaches the keys to preventing and reversing costly health problems for good. Get started today!
Healthy for Life University is a foundational, complete lifestyle and health education course. Healthy for Life University is specifically designed to help you develop a step-by-step lifestyle plan to accomplish everything you want in your health. This course will help everyone, no matter where you are in your health, to reduce your dependency on medications and take control of your health.
This course has 12 lessons that are designed to be completed over a 12-week period. The lessons are available to listen to or watch online, or download to your iPod!
Course Workbook Beautiful, full-color guide that walks you through the steps to becoming healthy for life.
Premium Online Membership Online access to lesson video and audio library for all 12 lessons, Q&A footage and comprehensive recipe database.
Lesson 1 — The Awakening Learn awe-inspiring facts about the complex and wildly intelligent human body and some of the most recent discoveries in science that change the way we think about the body.
Lesson 2 — Nutrition And You Become an expert on the foundation of nutrition: macronutrients. This lesson will teach you what they are and how your body interacts with food at the most basic level.
Lesson 3 — Shop Till you Drop Everyone wants to know how to find the freshest, most nutritious foods for themselves and their families. This class will teach you everything you need to know about food growth, processing and sourcing to ensure that you are getting the best quality food for the least amount of money.
Lesson 4 — Prepared and Dangerous We will tackle a daunting task for many people striving to make lifestyle changes: meal planning. We will demystify working with whole foods and help you become an expert at choosing foods, developing your meal and eliminating dieting forever.
Lesson 5 — Top Chef Develop a routine and rhythm with cooking and food preparation. Also, learn how to use familiar recipes to recreate the meals in your home and gain recipe inspiration from easy-to-find sources and plan foods for when you’re on-the-go.
Lesson 6 — Smart Supplementation Become knowledgeable about what supplements to take and why. This class guides you through identifying how supplements are made and which are essential for your body.
Lesson 7 — Your Environment Learn how to optimize your living environment and minimize the things that are jeopardizing your health. From hygiene to cleaning products, you will learn many little-known facts that will improve your health.
Lesson 8 — Movement Finally — a lesson to break down and simplify the ever-confusing world of exercise. Whether you need to have a workout routine at home or you have access to a gym, learn the most important things about…
HOW SHOULD I EAT MY FIVE A DAY?
Butter is also an important part of our diet
Fruit and vegetables contain vitamins, minerals, phytochemicals and fibre and they are low in calories. But only a third of adults eat their five a day, according to the Government. Five turns out to be a number created by the State Nutritionist for California in 1998. She looked at the average figure of what people ate and doubled it.
When your young and feel that you have an entire life ahead of you a monkey wrinch always finds its way into your life. It spoils all plans you might have for your future. Finding out you have a life threatening illness is overwhelming, especially if you’ve been in good health for most of your life. When the diagnosis is renal failure it really puts things in perspective, because that is something(an illness) that could take your life. And it is sad because at that moment you realize your life will never be the same.
It is important to try to remain calm and find someone who has gone through the same experience you are facing. This person(s) can help guide you and can be of some encouragement. I hope this short book gives you the encouragement to move past your illness and to learn to LIVE your life to the fullest. Despite adversity you can dig deep inside you and find the courage to overcome… Be grateful that you are one of the fortunate ones, that get that second chance at life… Introducing an eleven page e-book named “A Kidney Transplant! Then What?”
It’s in our hands to do the utmost to help someone in crisis. An illness is destructive physically and emotionally. But when we come together and we can be encouraging and compassionate to those who need it, that’s a good thing.. Not only do we make the person feel good, we feel good knowing we made a difference.
This book has warm and comforting words. That can help this person move on and live life with hope, joy and courage. LIVE LIFE WITH MEANING AND PURPOSE… GET THIS BOOK FOR SOMEONE YOU CARE ABOUT, WHO IS STRUGGLING AND FEELING ALONE. EVEN PEOPLE THAT ARE ILL CAN HAVE FUN. YOUR SICK NOT DEAD!
As a nurse here at The Transplant Clinic I see many experiences that the patients go through everyday. There lives as transplants is not an easy one. They must deal with challenges and sometimes serious setbacks. This is why I think that having given this book ,”A Transplant! Then What?” was a good idea. There attitude and outlook in life is full of hope and joy now.
Jesse Clinic Nurse I am a Kidney Transplant Patient, I’ve had my kidney for the past 3 yrs. I’ve had so many days where I wanted to give up. I have always felt alone and depressed because I didn’t think anyone really understood my situation . But reading this book, ‘A Kidney Transplant,Then What?” I know someone understands, because she has lived it. Thank You for writing this book. Sara Davis Kidney Transplant
“A Kidney Transplant! Then What?” This is a book that was written with the intention of providing encouragement,comfort and understanding. These are things people with this serious illness can use tons of. Now, these patients don’t have to feel alone, sad and lonely. Now, they know someone understands and is on there side. Get the book, read…
CAN I EAT TO AVOID HEART DISEASE AND CANCER?
No one food will kill or cure. But the good news is that a balanced, varied diet has room for fats and carbs – just choose the right kind in the right amounts. Fats help build our cells and are part of good health, but they are high in calories. Eating too many calories can lead to you becoming overweight, which raises risks of heart disease and cancer. Butter has been demonised in the past, but like other fats it delivers and contains fat-soluble vitamins such as A, D and E.
