List of protein and carbohydrates foods
BENEFITS OF BEING HEALTHY:
Other health benefits inc:
Decreased chance of developing type II diabetes:
The end result… improved blood sugar level.
Decreased chance of experiencing angina:
The end result… reduced chest pain.
The end result… increased oxygen to the heart.
The end result… improved levels of triglycerides.
Decreased chance of developing heart disease:
The end result… improved heart function.
Decreased chance of having a stroke:
The end result… improved blood pressure.
The end result… improved level of good cholesterol.
The end result… corrected level of bad cholesterol.
High Carbohydrate Food
Carbohydrate Content (in grams)
Rice (raw) 78.2
Green Gram 59.9
Kidney Beans 60.6
Apricot (dry) 73.4
Dry Dates 75.8
Honey 79.5
panela 95
Jowar 72.6
Ragi 72.0
Arrow Root Flour 83.1
Whole Wheat Flour 69.4
Whole Bengal Gram 60.9
Low Carbohydrate Food
Carbohydrate Content (in grams)
Spinach 2.9
Bottle Gourd 2.5
Cucumber 2.5
Snake Gourd 3.3
Figs 7.6
Sweet Lime 9.3
Straw Berry 9.8
Cow’s Milk 4.4
Butter Milk 0.5
Cauliflower 4
Ladies Finger 6.4
Tomato (green) 3.6
Melon 3.5
Fish 2
Curd 3.0
Beet Root 8.8
Protein food lists
*Eggs
Meat
Beef, Mutton, Lamb, Pork
Chicken, Goose, Duck
Kidney
Liver
Rabbit, Hare, Turkey,Venison
Veal
*Cheese
*Fromage Frais
*Yogurt
Fish and other Sea Food
*Herring, Mackerel, Sardine
Salmon and Trout
Brill, Halibut, Turbot
Cod, Coley, Haddock, Hake, Pollack, Whiting
Sole, Plaice, Dab and Flounder
Tuna, Swordfish
Cartilaginous fish
Dogfish
Ray and Skate
Shark
Molluscs
Bivalve Molluscs, Oysters
Mussels
Crustaceans
Lobster, Crab
Prawns and shrimps
*Soya
*Tofu – soya curd
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