Other health benefits inc:

Decreased chance of developing type II diabetes:
The end result… improved blood sugar level.

Decreased chance of experiencing angina:
The end result… reduced chest pain.
The end result… increased oxygen to the heart.

The end result… improved levels of triglycerides.

Decreased chance of developing heart disease:
The end result… improved heart function.

Decreased chance of having a stroke:
The end result… improved blood pressure.

The end result… improved level of good cholesterol.
The end result… corrected level of bad cholesterol.

High Carbohydrate Food

Carbohydrate Content (in grams)

Rice (raw) 78.2
Green Gram 59.9
Kidney Beans 60.6
Apricot (dry) 73.4
Dry Dates 75.8
Honey 79.5
panela 95
Jowar 72.6
Ragi 72.0
Arrow Root Flour 83.1
Whole Wheat Flour 69.4
Whole Bengal Gram 60.9

Low Carbohydrate Food

Carbohydrate Content (in grams)

Spinach 2.9
Bottle Gourd 2.5
Cucumber 2.5
Snake Gourd 3.3
Figs 7.6
Sweet Lime 9.3
Straw Berry 9.8
Cow’s Milk 4.4
Butter Milk 0.5
Cauliflower 4
Ladies Finger 6.4
Tomato (green) 3.6
Melon 3.5
Fish 2
Curd 3.0
Beet Root 8.8

Protein food lists

*Eggs

Meat

Beef, Mutton, Lamb, Pork

Chicken, Goose, Duck

Kidney

Liver

Rabbit, Hare, Turkey,Venison

Veal

*Cheese

*Fromage Frais

*Yogurt

Fish and other Sea Food

*Herring, Mackerel, Sardine

Salmon and Trout

Brill, Halibut, Turbot

Cod, Coley, Haddock, Hake, Pollack, Whiting

Sole, Plaice, Dab and Flounder

Tuna, Swordfish

Cartilaginous fish

Dogfish

Ray and Skate

Shark

Molluscs

Bivalve Molluscs, Oysters

Mussels

Crustaceans

Lobster, Crab

Prawns and shrimps

*Soya

*Tofu – soya curd

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If you have ever run a lemonade stand as a kid, then you know how popular lemonade can be. Lemonade is a tasty & refreshing drink. If you were to set up a lemonade shop in any metro area, chances are if you use fresh organic ingredients, you will have a hit all summer. It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleansing diets is also one of the oldest. It’s called “The Lemonade Diet,” and is also known as “The Master Cleanse.”

What Is The Master Cleanse Diet?

From it inception in the 1940’s by nutritionist Stanley Burroughs it has been gaining popularity as a great way to detox your body. Originally conceived to treat ulcers and other digestion problems it was discovered to offer many other benefits in addition to cleansing and detoxifying the body.

Now that celebrities have discovered this diets benefits it is being pushed into the limelight. With the explosive growth in population our bodies are bombarded with all forms of toxic waste. Commercial farming, smog, waste seeping into our water and soil combined with the toxin exposure from preservatives, pesticides and household disinfectants compound this problem. Many in today’s society are raising the awareness of detoxification.

Obesity is beginning to be a killer around the world. The western diet, when introduced to other cultures, is causing the same effects there as it does in the west. When you add the desire to be healthy and fit along with the need to be detoxified and cleanse, its little wonder that the Master Cleanse is a big hit.

What to Expect

Most experience weight loss of about 1 to 2 pounds a day. Though the cleanse is followed for 10 days, the 2 days before and 2 days after are used for preparing the body for the cleanse and then transitioning the body to your new healthier lifestyle. Some extra weight may be lost on these pre and post cleansing days.

Due to poor diet and lack of exercise, coupled with toxin overload from our food and environment, our bodies are not running at full capacity. This means that they are unable to cope with all the stress this puts on them. The cleanse removes these from our body and allows us to relieve our organs and glands form the immense stress placed upon them. A boost in metabolism and loss of weight is experienced along with a reduction of health problems.
Other Benefits

The cleansing lemonade is made from ingredients that reduce the overall impact of an acidic diet, improves cleansing, helps blood sugar levels, can stimulate circulation and boost the metabolism.

While it may sound easy to stop eating and just drink a refreshing glass of lemonade every hour or so there are things you need to know before you start to ensure success of your 10 day cleanse. You need to know these so you don’t fail.

* The drink does not provide any fiber. To prevent constipation and colon cleanse drink a laxative tea, take senna capsules, or drink a salt water laxative at least one serving per day.

* Reduce the effect of the acid in the lemonade on your teeth by rinsing with pure water after each glass of lemonade.

* Make only enough drink to last a few servings and no more than one day’s worth.

* If you choose to drink it hot, especially refreshing in the morning, then add the ingredients to a hot cup of water.

* Take before, during and after photos to encourage you and show your progress.

* Start a diary to keep you on track.

* Find a partner. Having a friend on the diet at the same time may help both of you stick to it.

* Curb hunger and reduce the shakes from blood sugar lows by drinking a glass or two more of the lemonade.

* If you can’t stand the hunger, you might try a Hoodia supplement.

* Freshly squeezed organic lemons are the only way to go. Using a prepackaged lemon juice won’t benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.

* Clear everything with your doctor before jumping in.

* Ensure success by getting rid of the bad foods from your home before you start. Stock up on the new healthy foods you will eat. Change your lifestyle first!

* Try taking some probiotics and digestive enzymes for the first few days or weeks after you complete the cleanse, to restore you intestinal balance.

* Avoid temptations. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.

* Be sure to get plenty of rest while on the cleanse and reduce the amount of exercise. Let you body use as much of its energy as possible to work on cleansing.

* Your tongue may feel sticky or coated while on the cleanse. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.

* If you don’t like the cayenne in your lemonade use capsules instead. One capsule with every glass of lemonade. If you can’t stand the heat, try a cool max cayenne.

* Start out the cleanse by drinking freshly juiced vegetables and fruit juices for two days before the cleanse and two days after.

* Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.

* Stop taking multivitamin supplements while cleansing for best results.

* Days 2 and 3 are the hardest for most people. If you make it past these successfully, you last the rest of the cleanse!

A Master Cleanse is not an endeavor to be taken lightly. It’s a serious cleanse which will produce serious results. If you want to succeed and get the most from it you will need to plan for each phase pre, during and post cleanse. The 21 tips above can help you get the most from your cleanse and assist in maintaining the benefits.

While not an easy diet to follow it can be worth every moment of renewed health and vitality. The actual detox part lasts a full ten days, and the preparation days include two days before and two days after. By following the Master Cleanse and using the tips above you can greatly improve your chance of successfully completing the cleanse and claiming a renewed sense of vitality, greater energy along with a loss of weight and reduce health issues.

This list is a great start but to get the maximum out of the Master Cleanse you need get the Master Cleanse Secrets. With the Secrets you can get back your health & vitality. Get your’s today at: http://masterthecleanse.com

Active Balance Archives

Trilateral Equilibrium Towards Movement

Do you expect to ache because you’re “AT THAT AGE”?
Do you often lack energy in the middle of the day?
Do you sleep badly or erratically?
Do you lack the ability to concentrate on projects?
Are you the sort of person who is too busy to Relax?
If your answers to these questions are Yes, then Active Balance Health Through Integration Ageless Agility MOT programme is for you.

Learn the real key to your potential by integration of the mind and body and spirit. Learn the Alphacise plan to relax and concentrate better.

Author: Dennis Bartram

In ancient times when man was really in tune with nature and therefore the principles of Heaven, Earth and man he could attune his body symmetry by natural methods much more simply His exercise was symmetrical, many of the Kung Fu systems mimicked the movements of birds and animals to emulate their qualities. Birds fly in the medium of air not by mechanical means of flapping their wings, this is just to become airborne. Birds utilise air currents to use air as a medium of transport.

Fish swim in the same economical way utilising the shape and design of their skin surfaces to glide through water A feeding trout can lie perfectly still in an oncoming stream by utilising a fulcrum in the waters current and its scaly surface producing turbulences to produce a balance against the current. A quick flick of its tail and fins will send it twenty yards upstream in a second.

Mans nature is to walk, to produce economical movement and produce energy. Because our emotions are linked to our limbic or survival brain if we are not in mental balance this can affect our walking potentials or gait In Japanese, walking is called Aruki but this translation means much more than the westerners forward fast paced walk.

We live in a rat race but we don’t have to race to be human.

Ancient mans aruki were multi-directional and they would walk sideways – backwards – at angles as well as straight. This coupled with rolling, sitting; squatting and climbing produced a paralateral form of exercise for the bodies’ symmetry and good health. As these forms of movement became used less as occupational specialisation took over they needed to be incorporated into exercise methods to replace the natural skills of hunting and fighting.

One such method in Japan was adopted by the mountain mystics and developed into spirit, health building movements as well as a warrior craft these basic forms of movement became family systems suited to the occupations and the terrain of people. Through the 400 years of the warring states in Japan these natural living people kept its secrets and utilised its benefits to survive warfare as well as against the elements. Dr Masaaki Hatsumi of Japan is a 34th in line Grandmaster of Nine of these schools of Budo warrior craft movement strategies. May this data bring you Enlightenment and the Knowledge to know when you’re there!

Read these words below three times!

First time for background,

Second time for what you think you understand,

Third time for what you transcend!

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Computer Sitters Simple Health Exercises
Sit Back In your Computer Sitting Chair
Put Your Feet Up On Your Desk
Get A Comfortable Position
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Kneed Your Calf Muscles
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Using Your Fingers and Gripping Thumb Without
Using Strength? …
Kneed Your Calves As You Sit Back
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Body/Mind Maintenance
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Exercises Flex-Bar Archives

Flexi-Bar Based on Technology

By Phillip Skinner

YouTube Video DennisBartram.com

If you want to improve your balanced agility or tone up your whole body ability or just improve your overall fitness, stretching re-flexing within any muscle or muscle group a simple methodology of contraction (stretching re flexing muscles by contraction in response to stretching within the muscle) makes vibration the latest in demand training by working on the deep core muscles of your back, hips and abdominals.

Enabling a tremor of waves to the body core, deep core muscles are what your back and spine uses to support by holding your spine upright and strong. As well as increasing muscular support it will also increase the blood supply to the vertebra tissue which makes it stronger, much suppler and generally a lot healthier.

The deep core muscles in our spine are our postural muscles. Core muscles are always working to maintain our posture. Many back problems such as a slipped disc, sciatica, neck pain, rounded shoulders, lumbar pain, are the result of weaknesses in these deep core muscles.

Having a weak centre will also adversely affect your coordination and balance especially as age takes its toll.The benefits of mono synaptic reflex which provides stretching then automatically regulate the skeletal muscle range are robust to the core and should not be underestimated, they help build up endurance and strength to the spine, because the back muscles play a major key role in all our every day to day movement, by improving the strength of these muscles you will gain and overall benefit to your back and general health.

This form of vibration practice work the whole body, vibration will reduce neck tension back pain or just wanting to build up endurance and fitness, vibration training is exactly what every-bodies needs are – the benefits include improving overall balance; this form of coordination movements can also assist you in your effort to lose weight.

Tune to today’s technology and the science of poor maintained posture can now be a complaint from the past, everyone occasionally gets pains in the backside from sitting at computers or some form of workstation giving trouble in the shoulder neck arms wrists elbows back of the legs even as far down as the feet?

By reading thus far you should now realize to stop thinking and start training from the inside out using vibration training for at least 5 minutes daily estimate three times in your week. It takes as little as 30-45 minutes a week to reap value from using this vibration form of exercise to the core.

Getting in to this routine is easy because this is fun, fun, diversion while completely reviving the extent of your spine plus support to improve overall stance that help towards relieving those minor aches and pains that bad posture encourages.

This modern way to a full bodies exercises works at any age never too late to start these vibration rehabilitation training methods it is the best keeping fit idea to come along since power walking only this time it’s an exercise designed to fit into your office your home even the gym helping your body to build up endurance and strength in short training spells.

The principle of vibration coaching has been around for more than forty years. It was originally developed by Russian scientist’s part of a space program to help cosmonauts maintain their physical condition their goal was to minimize loss of muscle mass and maintain bone density.

Conventional vibration plates, machines, devices, bars come in all shapes and prices depending on looking at a competitive version or a good product with more kinds of vibrating training devices and platforms available, some have “better vibrating” frequencies than others.

Some uncertainty about the exact extent vibration have on the body over a short period – however there isn’t any doubt that there’s important physical effect vibration training is understood to work on up to 100 percent of muscle fibres in each contraction while traditional training can be as low as 40%-60%.

The higher end models can cost up to ten thousand dollars, most people enjoy the vibrating movements of the machine higher the frequency the deeper vibration doing most of the exercising for you continuing stretching spontaneous contractions that are going on up and over in the muscles,

Muscles contracting at such high frequencies, pretty much everything is excited making this quicker and easier increased blood flow revives nutrient elements to muscles cells as well as removing any toxic waste and damaged tissue this in my view is the end benefit.

All your firmed skin plus your muscles gain the value that’s how you will lower your workout training time by half – No need to feel guilty by halving the training time to more than trebling the flexibility agility ability.

FLEXI-BAR works all of the muscles of the entire body. The action of shaking the FLEXI-BAR causes a vibration to be passed through the body. This vibration pushes, or stretches the muscles out of their natural alignment. This misalignment sends an automatic message to the brain, via the nervous system, that the muscles have been stretched. The brain sends a message back to the stretched muscles to “contract” or shorten, in an effort to bring them back to their “centre”, or state of equilibrium.

As long as you’re not standing still, you can rest assured that you’re moving Active Balance Core Dynamic Exercises – The ABC of Dynamic Exercise Wherever Your Standing Is Where You Start. http://www.flexi-barvibrationtraining.com/

Article Source: http://EzineArticles.com/?expert=Phillip_Skinner
http://EzineArticles.com/?Flexi-Bar-Based-on-Technology&id=2953234

FLEXI-BAR With as little as 30-45 minutes exercise per week

Good Health Vitality Archives

21 Take IT Easy Master Cleanse Tips

Duration : 0:1:33

There’s a Methodology to Training Towards Body-Mind Integration Age ability – One day you wake up at a certain age and wonder how your body is feeling today just before you slide out of your bed with ease or dis-ease, are there any aches or pains that might stop you in your tracks and stop you doing What You Really Want To Do Today!! Would You Like To Receive More Simple Health Exercises Then Subscribe above to receive Age~Less~Agility 3 Minute Video Answers

My Wealth Info Archives

Healthy Breakfast Smoothies

My Well Being Info Archives

FLEXI-BAR With as little as 30-45 minutes exercise per week