BENEFITS OF BEING HEALTHY:

Other health benefits inc:

Decreased chance of developing type II diabetes:
The end result… improved blood sugar level.

Decreased chance of experiencing angina:
The end result… reduced chest pain.
The end result… increased oxygen to the heart.

The end result… improved levels of triglycerides.

Decreased chance of developing heart disease:
The end result… improved heart function.

Decreased chance of having a stroke:
The end result… improved blood pressure.

The end result… improved level of good cholesterol.
The end result… corrected level of bad cholesterol.

High Carbohydrate Food

Carbohydrate Content (in grams)

Rice (raw) 78.2
Green Gram 59.9
Kidney Beans 60.6
Apricot (dry) 73.4
Dry Dates 75.8
Honey 79.5
panela 95
Jowar 72.6
Ragi 72.0
Arrow Root Flour 83.1
Whole Wheat Flour 69.4
Whole Bengal Gram 60.9

Low Carbohydrate Food

Carbohydrate Content (in grams)

Spinach 2.9
Bottle Gourd 2.5
Cucumber 2.5
Snake Gourd 3.3
Figs 7.6
Sweet Lime 9.3
Straw Berry 9.8
Cow’s Milk 4.4
Butter Milk 0.5
Cauliflower 4
Ladies Finger 6.4
Tomato (green) 3.6
Melon 3.5
Fish 2
Curd 3.0
Beet Root 8.8

Protein food lists

*Eggs

Meat

Beef, Mutton, Lamb, Pork

Chicken, Goose, Duck

Kidney

Liver

Rabbit, Hare, Turkey,Venison

Veal

*Cheese

*Fromage Frais

*Yogurt

Fish and other Sea Food

*Herring, Mackerel, Sardine

Salmon and Trout

Brill, Halibut, Turbot

Cod, Coley, Haddock, Hake, Pollack, Whiting

Sole, Plaice, Dab and Flounder

Tuna, Swordfish

Cartilaginous fish

Dogfish

Ray and Skate

Shark

Molluscs

Bivalve Molluscs, Oysters

Mussels

Crustaceans

Lobster, Crab

Prawns and shrimps

*Soya

*Tofu – soya curd

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Master Cleanse: 21 Tips to Make it Easy

If you have ever run a lemonade stand as a kid, then you know how popular lemonade can be. Lemonade is a tasty & refreshing drink. If you were to set up a lemonade shop in any metro area, chances are if you use fresh organic ingredients, you will have a hit all summer. It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleansing diets is also one of the oldest. It’s called “The Lemonade Diet,” and is also known as “The Master Cleanse.”

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Flexi-Bar Based on Technology Flexi-Bar Based on Technology

By Phillip Skinner

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If you want to improve your balanced agility or tone up your whole body ability or just improve your overall fitness, stretching re-flexing within any muscle or muscle group a simple methodology of contraction (stretching re flexing muscles by contraction in response to stretching within the muscle) makes vibration the latest in demand training by working on the deep core muscles of your back, hips and abdominals.

Enabling a tremor of waves to the body core, deep core muscles are what your back and spine uses to support by holding your spine upright and strong. As well as increasing muscular support it will also increase the blood supply to the vertebra tissue which makes it stronger, much suppler and generally a lot healthier. Read the rest of this entry

http://www.dennisbartram.com/ There’s a Methodology to Training Towards Body-Mind Integration Ageability – One day you wake up at a certain age and wonder how your body is feeling today just before you slide out of your bed with ease or dis-ease, are there any aches or pains that might stop you in your tracks and stop you doing What You Really Want To Do Today!! Would You Like To Receive More Simple Health Exercises Then Subscribe above to receive Age~Less~Agility 3 Minute Video Answers

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