list of protein and carbohydrates foods
The End Result
BENEFITS OF BEING HEALTHY:
Other health benefits inc:
Decreased chance of developing type II diabetes:
The end result… improved blood sugar level.
Decreased chance of experiencing angina:
The end result… reduced chest pain.
The end result… increased oxygen to the heart.
The end result… improved levels of triglycerides.
Decreased chance of developing heart disease:
The end result… improved heart function.
Decreased chance of having a stroke:
The end result… improved blood pressure.
The end result… improved level of good cholesterol.
The end result… corrected level of bad cholesterol.
High Carbohydrate Food
Carbohydrate Content (in grams)
Rice (raw) 78.2
Green Gram 59.9
Kidney Beans 60.6
Apricot (dry) 73.4
Dry Dates 75.8
Honey 79.5
panela 95
Jowar 72.6
Ragi 72.0
Arrow Root Flour 83.1
Whole Wheat Flour 69.4
Whole Bengal Gram 60.9
Low Carbohydrate Food
Carbohydrate Content (in grams)
Spinach 2.9
Bottle Gourd 2.5
Cucumber 2.5
Snake Gourd 3.3
Figs 7.6
Sweet Lime 9.3
Straw Berry 9.8
Cow’s Milk 4.4
Butter Milk 0.5
Cauliflower 4
Ladies Finger 6.4
Tomato (green) 3.6
Melon 3.5
Fish 2
Curd 3.0
Beet Root 8.8
Protein food lists
*Eggs
Meat
Beef, Mutton, Lamb, Pork
Chicken, Goose, Duck
Kidney
Liver
Rabbit, Hare, Turkey,Venison
Veal
*Cheese
*Fromage Frais
*Yogurt
Fish and other Sea Food
*Herring, Mackerel, Sardine
Salmon and Trout
Brill, Halibut, Turbot
Cod, Coley, Haddock, Hake, Pollack, Whiting
Sole, Plaice, Dab and Flounder
Tuna, Swordfish
Cartilaginous fish
Dogfish
Ray and Skate
Shark
Molluscs
Bivalve Molluscs, Oysters
Mussels
Crustaceans
Lobster, Crab
Prawns and shrimps
*Soya
*Tofu – soya curd
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It’s Time to Let Go of Your Fear of Fat
When you cut carbs, you need to replace those calories with healthy fats. Both are sources of energy, but healthy fats are far more ideal than carbs. However, not just any kind of fat will do.
The Atkins Diet is one popular example of a low-carb, high-fat diet that has helped many shed unwanted pounds. Unfortunately, Dr. Atkins didn’t pay much attention to the QUALITY of the fats, so while his recommendations worked in the short-term, many who tried it ended up experiencing long-term problems.
Many do not realize this, but frequent hunger may be a major clue that you’re not eating correctly. Not only is it an indication that you’re consuming the wrong types of food, but it’s also a sign that you’re likely consuming them in lopsided ratios for your individual biochemistry.
Fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, thinking you “can’t do without the carbs,” remember this is a sign that you haven’t replaced them with sufficient amounts of fat. So go ahead and add a bit more healthy fats from the list below:
Olives and Olive oil
Coconuts and coconut oil
Butter made from raw grass-fed organic milk
Raw nuts, such as, almonds or pecans
Organic pastured egg yolks
Avocados
Grass-fed meats
Palm oil
Unheated organic nut oils
Another healthful fat you want to be mindful of is animal-based omega-3. Deficiency in this essential fat can cause or contribute to very serious health problems, both mental and physical, and may be a significant underlying factor of up to 96,000 premature deaths each year. As mentioned, emerging evidence actually suggests your diet should be at least half healthy fat, and possibly as high as 70 percent.