Healthy Breakfast Smoothies
Why Should I Eat Breakfast?
Breakfast is the most important meal of the day. It gives us the energy to make it through the day and keeps our metabolism high as well. It’s easy to skip breakfast with everything we have going on in the morning. After all, we have to walk the dog, get the kids ready for school, feed the cat, iron the blouse we’re planning on wearing to the office etc. Fixing a healthy and nutritious breakfast just doesn’t seem to fit in.
How Am I Supposed To Find Time To Cook Breakfast Every Morning? – See Video –
The solution is a breakfast smoothie. You’ll find quick and easy recipes for a variety of smoothies in this ebook. The nutritious shakes blend together in a matter of minutes. Just pour your favorite breakfast smoothie in an insulated cup and you have breakfast to go.
What About Dinner?
Evening can be almost as hectic for many of us. We have the best intentions to feed our families nutritious meals, but then reality sets in. We spend all day driving the kids around, or are running late because of a long meeting at work and before we know it is 6 pm and there isn’t a green vegetable or lean piece of meat in the fridge.
That’s where we come in. Each week we send you 7 healthy and nutritious dinner recipes along with a grocery list. No more reason to order take-out or a pizza. You will have everything you need to cook a healthy dinner for your family.
Give us a try today at www.healthymenumailer.com [PDF] Your Secret Weapon To A Healthy Eating Lifestyle
What’s Next?
We hope you enjoyed the breakfast smoothie recipes in this publication. Remember these Great Reasons to have Breakfast Daily · More mentally alert and ready for the day · Improve mood by keeping your blood sugar levels even · Better cope with stress · Consume less calories throughout the rest of the day · Set a good example for loved ones and friends So set aside a few minutes in the morning and fix a smoothie before you head out the door. We would love to help you plan healthy lunches, dinners and snacks as well. For more information and to subscribe to our Healthy Menu Mailer go to www.healthymenumailer.com
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Certain foods are more nutritious when eaten together. Improve your diet by learning a few of the power couples.
You Will Need
* Tomatoes and broccoli
* Vitamin C-rich foods
* Iron-rich foods
* Olive oil, nuts, or avocados
* Onions and garlic
* Herbs and spices
Step 1: Eat tomatoes with broccoli
Eat cooked tomatoes with broccoli. One study indicated that eating those two foods at the same time may enhance their cancer-fighting abilities.
Step 2: Throw oranges into your salad
Throw oranges into your salad, or cook bell peppers with your greens. Both are good sources of vitamin C, which helps your body absorb the iron in leafy veggies like spinach, Swiss chard, and kale.
Step 3: Put olive oil on vegetables
Eat your vegetables with a little fat; it helps release their antioxidants. Stick to unsaturated fat – like the kind found in olive oil, nuts, and avocados.
Skip the fat-free salad dressings; they don’t enhance your greens’ nutrients, and most are loaded with sugar and artificial additives.
Step 4: Cook onions with garlic
Cook onions with garlic; it makes the onions’ antioxidants more powerful.
Step 5: Spice up your barbecues
Marinate meat headed for the barbecue with lots of herbs and spices; they can reduce the carcinogenic compounds grilling can cause.
Oregano has the most antioxidants, followed by marjoram, dill, thyme, and rosemary.
Step 6: Follow this formula
Make nutritious eating automatic by including vegetables or fruits in three different colors – plus one healthy fat – at each meal.
Five of the healthiest foods are almonds, blueberries, broccoli, spinach, and sweet potatoes.